The best books to understand life past age 50 and the lifestyle

While I am not quite into the fourth quarter of my life, I am not far, and as a baby boomer and one in the senior living field, the topic of aging comes up all the time with similarly aged friends, coworkers, and relatives.

We all feel the same way—we don’t want to be helpless bystanders in determining how the last 25 years of our lives will look. We all know people in their 70’s and 80’s who are remarkable; mentally and physically fit, with active, happy, purposeful lives. We also know many who seem so much older than their actual age and who represent our worst fears of aging. But there are so many charlatans looking for desperate or gullible people to spend their money on anti-aging trends that may as well be snake oil for all of their worth.

This is the book I was thrilled to finally find—practical in the extreme, and it starts with the hierarchy of needs we all have, and then guides you to make the decisions that will lead you there. I only wish this book was available years earlier, it is my constant guide to staying on track for the life I want to live. 

In my research on Alzheimer’s, I was amazed at how many ways there are to modify your risk of having Alzheimer’s or reduce the severity of the symptoms. It became clear that lifestyle changes were key to controlling our own health regarding keeping our brain healthy and our body in sync with it.

I wanted to take my knowledge of food beyond just the familiar recommendations of following a Mediterranean diet and eating less meat. I found this book did indeed bring an understanding of not just long-term effects but also how to eat for more immediate relief of depression, poor sleeping habits, lack of energy, and so forth. 

As I continued researching the role diet plays, I found this book by a respected Harvard-trained doctor who combines her nutrition research with her experience as a professional chef with her degree in Psychiatry. This combination allows her to inform and motivate people to make meaningful changes in their diet and lifestyles. She has been in the field many years and understands traditional medications are not the enemy, they can be supplemented or needed less when sustainable healthy dietary changes are made.

To me, this educated, balanced approach is just what is necessary during this time of misinformation and exaggerated claims 

Over the years, I’m often asked to recommend books for caregivers about Alzheimer’s or memory loss in general. I often hesitated because so many books are so dreadfully depressing and clinical. In particular, some older books are not in keeping with the more contemporary views on a disease, which is, yes, a cruel and unrelenting villain, but there is hope to be found.

This book showcases many years of experience with thousands of people on the same journey, the opposite of the many books out there that just tell one person’s story. If I have learned anything, it is that all people with Alzheimer’s are different and experience this disease differently.

The late, great Joanne, from whom I got my dementia certification, has a much more useful and uplifting approach for families and friends of those diagnosed with Alzheimer’s. It's a classic. 

I don’t know about you, but whenever I have a symptom that I don’t know what to make of, I head right to the laptop and Google it. The sites that pop up run the gamut from helpful to ridiculous. I’ll tell you what my personal doctor said: If you are going to do that, please go to Mayo Clinic.

I love this book for the same reason she recommends their website. They are trusted, reliable, up to date and explain things in a way that is easy to understand but not oversimplified. It is the best resource on aging I know of and works in perfect harmony with other healthy lifestyle books I read.

I double-check their advice against this book, and this allows for the all-important trust-but-verify strategy that helps me personally and in giving others advice. I know it’s a cliché, but it’s a must-have book if you are over 50!! 

I loved this book so much that I have recommended it more than any other book in recent years. It is so well written that no one needs to have any interest in Alzheimer’s, which is what the fictional Alice is diagnosed with, to be affected by the story.

At first, I was concerned that it was not the story of a “real” person but an amalgam of many. But the story told allowed her to take me to a more personal place of understanding the loss of self that Alice endured, the strength of character as she fought back, and the journey her family was on to try and deal with what this loss meant to her.

It was clear this stunning book should be a movie, and though I also loved the movie, I’m glad I read the book first; it goes into detail you can only get in a powerful book. Well done, Lisa!